To do this, keep a training diary. Now it is convenient to do this using various applications and smart watches, but you can purchase a
The result from training will only be if you exercise regularly. To do this, you need to make sports a lifestyle. But how to achieve
One of the main benefits of exercise is its effect on stress levels and maintaining emotional balance. The fact is that sports are controlled by
Physical exercise is very beneficial for maintaining good health and well-being. This is not confirmed by us, but by qualitative scientific research. Sports work like
Movement, physical education and sports are an opportunity to give the child a vital load for the body. Little physical activity of a child can
Unfortunately, the statistics inexorably states the deterioration of the general health of children. Many factors are to blame. The influence of environmental factors, the rhythm
Sports and any physical activity provide great benefits for the human body, its health, improves the cardiorespiratory and muscular system, bones, prolongs life expectancy. Sports