To do this, keep a training diary. Now it is convenient to do this using various applications and smart watches, but you can purchase a
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The result from training will only be if you exercise regularly. To do this, you need to make sports a lifestyle. But how to achieve
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One of the main benefits of exercise is its effect on stress levels and maintaining emotional balance. The fact is that sports are controlled by
![Mental Health in Sport Is Finally Having Its Moment](https://yakuprestaurant.com/wp-content/uploads/2022/09/new-1629370240.jpg)
Physical exercise is very beneficial for maintaining good health and well-being. This is not confirmed by us, but by qualitative scientific research. Sports work like
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Movement, physical education and sports are an opportunity to give the child a vital load for the body. Little physical activity of a child can
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Unfortunately, the statistics inexorably states the deterioration of the general health of children. Many factors are to blame. The influence of environmental factors, the rhythm
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Sports and any physical activity provide great benefits for the human body, its health, improves the cardiorespiratory and muscular system, bones, prolongs life expectancy. Sports